Recipe from Edie Clayton of Broken Arrow, Okla. More >>
Enjoy some mini breakfast quiches. More >>
A recipe for raspberry granola bars. More >>
Recipe from Melinda Byrge of Tenn. More >>
Recipe from Vicky Curtis of Lyles, Tenn. More >>
Recipe from Dole Food Company. More >>
Make some honey-almond granola! More >>
A delicious recipe for apple gingerbread muffins. More >>
Recipe adapted by the USDA from the Kansas Family Nutrition Project More >>
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. More >>
Recipe from Yolanda Travis of Nevada More >>
Recipe from Danielle Feica of Connecticut More >>
Recipe from Donna Jennings More >>
Recipe from Albert Milburn of Brandon, Miss. More >>
Recipe from Debbie Mastroianni of Connecticut More >>
1 1/3 cups all-purpose flour 1 tablespoon sugar 1 ¼ teaspoons baking powder ¼ teaspoon salt ¼ teaspoon baking soda ¼ teaspoon ground nutmeg 1 1/3 cups plain yogurt (low-fat is okay!) 1 ¼ More >>
Source: USDA, adapted from Michigan Department of Community Health More >>
Serves 6 - 3 smallish zucchini, thinly sliced - 1 red pepper, diced - 1 leeks, white part only, sliced - 2 cups egg substitute, divided - ¼ teaspoon black pepper, divided - ½ teaspoon dried thyme, More >>
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. More >>
Recipe from Dianne Milligan of Bridgeport, Conn. More >>
Recipe from Mary Pulley of Kansas City, Mo. More >>
Recipe from Myrna Taggart of OH More >>
Recipe from Candace N. Sakuda of Honolulu, HI. More >>
Recipe from Gail DuBlanc of Wellington, Nev. More >>
Recipe from Anita Dixon of Ark. More >>
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. More >>
Begin your day with these tasty, low-fat delights. You can prepare them in hardly any time at all and your family will love them. More >>
This Italian-style omelet offers high-quality protein and nutrient-rich spinach in an appetizing ode to the egg. More >>
Oatmeal is a whole-grain breakfast cereal that provides protein and fiber, especially the soluble type that helps lower cholesterol. Boost calcium and protein by cooking oatmeal with milk instead of water. More >>
Recipe from Maryann Moore of Celina, Tenn. More >>
A hint of maple adds extra flavor to this low-fat cornbread recipe. More >>
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. More >>
Recipe from Joshua Puffer of New Hampshire More >>
Try this delicious muffin recipe that uses honey for sweetening, and includes whole wheat flour and rolled oats for nutritional punch. More >>
Recipe from Cynthia Thompson of Illinois More >>
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. More >>
Recipe from Lisa Bacon of Pelion, S.C. More >>
Recipe from Lois Friedmann of Stillwater, Okla. More >>
They say the fastest way to the heart is through the stomach. If that's the case, you'll have your valentine swooning in no time! More >>
